Mindfulness is the new buzzword, but have we got it wrong? Many followers use meditation to clear the brain of rubbish, but the 17 syllables of a Haiku in 3 lines, is the perfect way to investigate one’s feeling and thoughts. Take a photo and add a Haiku. It’s more fun than meditation and you have something to show for the effort.
You don’t have to show it to anyone. You might fear others won’t get it.
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